INGREDIENTS: Chia seed
Chia seed is a good source of Omega-3 fatty acids, fiber, antioxidants, iron, and calcium. It supports a healthy complexion, increases energy, and reduces obesity. Adequate fiber prevents constipation and lowers risk of high blood sugar.
HOW TO MAKE
Soak one teaspoon (4-5g) of Killi Chia seed in water overnight and can be consumed mixing with milk or fresh fruit juice.